Spiced Tuna Avocado Smash

Spiced Tuna Avocado Smash

This is a great healthy quick and tasty snack. If you like Tuna Mayo but don’t want the mayo! Give this Spiced Tuna Avocado Smash a try and get Spiced Up!

 You can add different things into the mix if you want like peppers, spring onion

Get Spiced Up and give it a go

Ingredients

• Tin of Canned Tuna
• One Avocado

Spices – a sprinkling of the following

• Turmeric
• Ground coriander and Cumin
• Maniben’s Family Garam Masala
• Salt & Pepper
• Squeeze if lime

 Other stuff 

• ½ small onion finely diced
• Red Chilli – finely diced
• Handful of chopped fresh coriander

 Instructions

1. Mix your tuna, avocado and everything in a large bowl and smash it all together

All done! It’s that simple also tasty & super healthy too.

I like to have it some toasted sourdough with extra chopped coriander and diced tomatoes, also goes great as filling in jacket sweet potato too

Get Spiced Up and give it a go

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