Spiced Tuna Avocado Smash

Spiced Tuna Avocado Smash

This is a great healthy quick and tasty snack. If you like Tuna Mayo but don’t want the mayo! Give this Spiced Tuna Avocado Smash a try and get Spiced Up!

 You can add different things into the mix if you want like peppers, spring onion

Get Spiced Up and give it a go


  • Tin of Canned Tuna
  • One Avocado

Spices – a sprinkling of the following

  • Turmeric
  • Ground coriander and Cumin
  • Maniben’s Family Garam Masala
  • Salt & Pepper
  • Squeeze if lime

 Other stuff 

  • ½ small onion finely diced
  • Red Chilli – finely diced
  • Handful of chopped fresh coriander


  1. Mix your tuna, avocado and everything in a large bowl and smash it all together

All done! It’s that simple also tasty & super healthy too.

I like to have it some toasted sourdough with extra chopped coriander and diced tomatoes, also goes great as filling in jacket sweet potato too

Get Spiced Up and give it a go


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